A Lack Of Magnesium and Potassium Can Cause Insomnia

If you're like me...and I am guessing a lot of you are, insomnia can be an issue. So I decided to research the topic and here is one of the first things I learned: a lack of magnesium and potassium can cause insomnia!

We all know that food is important but many times we don't keep in the forefronts of our minds that food is the fuel we live off of. (At least I don't!) I have a tendency to get super busy and only concentrate on eating "healthy", a.k.a. fruits, veggies and grains (and in no particular order). I gave up meat a while ago so they're all I really eat. And I take vitamins....when I remember. And yes, I admit, I eat junk food. It's been a lifelong quest to slow down on the sugar and carbs....and it will continue to be a quest! It is a little easier to stay away from these goodies when I eat healthy, but I still indulge more than I should! Anyway, I digress.....

To try to help with the insomnia issue, I've decided to eat more foods with magnesium and potassium. So I researched the foods rich in both and here is what I found:

Potassium: The foods highest in potassium are bananas, sweet potatoes, orange juice, tomato sauce, carrots, milk and yogurt. I like the first four. The last three? Not so much. Also prunes (which I can eat a few of) and fish (which I don't eat at all.) Plus dark leafy greens (I can do that!) and apricots (not so much). I'll experiment. And let you know how it goes.

Magnesium:  The food highest in magnesium are green leafy veggies.  Plus pumpkin seeds, almonds, avocados (yum!) and figs (not so sure about those) as well as bananas and dark chocolate (Okay!  Hand it over!).  You could also go catch a fish and cook it up with some whole grains and beans for a magnesium feast!

I'll attempt to make it a priority for the sake of the maintenance of my sanity!  In a perfect world, that would mean...hmmm....a meal plan...oatmeal and bananas for breakfast with a side of orange juice (sounds good), a big salad for lunch topped with beans, carrots and quinoa (I don't think so.)  How about a salad with some type of seeds, tomatoes, avocados and dressing?  (Yes. Much better.)  And a plate of spaghetti with lots of tomato sauce for supper?  (Sure.  Why not?).

Less than thirty percent of adults eat the recommended daily allowance of magnesium.  If you drink soda, eat refined sugars, drink caffeine every day (I'm guilty!), drink more than seven alcoholic drinks a week or experience anxiety, hyperactivity and difficulty sleeping, a lack of magnesium is most likely one of the culprits.  The RDA of magnesium is about 400 mg a day for men and 310 for women.

As far as potassium?  It can cause sleeplessness, numbness, constipation, irregular heartbeat, excessive sweating and cramps to name a few.  Less than two percent of people eat the amount of potassium they need a day.  (That's crazy!  Two percent??  Yikes!)  Adults should be consuming around 4,700 milligrams of potassium a day.  That's equal to three russet potatoes (about 420 mg each), two bananas (about 350 mg each), two cups of cooked lentils (beans-730 mg each), three cups of swiss chard (58 mg each) and a little less than a cup of beet greens which are loaded with potassium at 1309mg/cup.

Wow.  To eat responsibly almost requires becoming a mathematician.  But then it would be worth the effort.  Maybe creating a chart is the way to go.  That might end up being one of my goals!  Another good thing to do?  Find some awesome vitamins and remember to take them every day!

I'll post more as I figure things out.  Thanks for reading!

Review: #Baby Love: My Social Life by Corine Dehghanpisheh

"Click." "Tap." Tag and Post. An adored baby tells a modern tale about life in today's digital world. #BabyLove: My Social Life highlights the social phenomena of sharing daily activities using technology and social networks.

My Rating: 3 Stars!

This is a cute little book about modern social media habits of parents and family.  Social media is now more prevalent than newspapers and other  "outdated" forms of notification in our current world.  This story speaks of the wonder-and sometimes inconvenience-of our technology.

If you are a parent or family relative that cares for little ones, this is a cute book to read to them about why their "crazy parents" always have a phone in hand!  (Or some other recording device!)

This book would make a cute baby shower gift or a fun gift for new parents!

Where you can find #BabyLove:

https://www.amazon.com/BabyLove-My-Social-Life-ebook/dp/B010VUR9FM/ref=sr_1_1?ie=UTF8&qid=1475396738&sr=8-1&keywords=baby+love+corine+dehghanpisheh

About the Author:

Corine Dehghanpisheh is a children’s book author and illustrator. Her inspirations for writing and illustrating come from everyday life.

She was a Mom's Choice Awards® Silver Recipient and a Next Generation Indie Author Finalist for her debut children's book Can We Play Again?, which was published in March 2012. Her inspiration for this book came from her work as a Licensed Creative Arts Therapist in NYC.

Corine published her second children’s book, Buddy’s Dream, in November 2013, and her third children's book, #BabyLove: My Social Life, in July 2015.

When Corine is not busy being creative, she is most likely having fun taking pictures of her family. Corine lives in Manhattan, NY with her husband and new baby.

Where you can find Corine:

Facebook, Twitter, and Goodreads.

http://www.booksbycorined.com/

A New Product, Retinol Serum, Made By Valentia!

Whether we want to or not, we all age. Recently I decided to blog about new products that are helpful and interesting. This is my first sponsored blog product review.

My model enjoyed using this product.  There was a visible difference within four days of a diminishing of fine lines, a more even skin tone and lightening of under eye circles.  Her skin also had an appearance of deep conditioning.

This product is easy to use and not much is needed.  A little goes a long way!

If you're looking for a product that is natural and organic to improve your skin's appearance, this would be a great one to try!

Links For Purchase:

http://www.amazon.com/dp/B01H54PU4Y http://valentia.com https://www.instagram.com/valentianatural/ www.facebook.com/valentiabeauty

Youtube Video:

https://www.youtube.com/watch?v=egNlxr4IvEI

Genesis by Dr. Andreas Laurencius

An interesting perspective, though not one I completely share with the author.  I believe strongly in God and His goodness, however I also believe that we weren't created to die.  So I'm intrigued by the presentation of the possibility that death can be thwarted.....that being said, I am willing to present different opinions on my blog.  That's what gives life character!

"There is no good or evil. We classify things into good and evil because we are currently unable to solve the two problems of the world: death and dearth. If there ever comes a time when we can solve these problems, we won't be required to do this anymore.”

Where you can find Genesis:

https://www.amazon.com/Genesis-Dr-Andreas-Laurencius/dp/1515057615/ref=sr_1_1?ie=UTF8&qid=1474792637&sr=8-1&keywords=genesis+dr+laurencius

Interview with Dr. Laurencius:

1. Please tell me about your book and why you decided to write it. I'm a medical doctor. I've seen many deaths. Some are young people, most are old people. I'm appalled at our believing the Gods depicted in the scriptures and here I'd like to open our eyes and make us see the fundamental error that these scriptures have, therefore they will come to a conclusion that these scriptures are merely notes written by people of the past, and not by God. The world is evolving and knowledge is the only thing that can enable us to choose. Without knowledge, we can not exercise free will against diseases, pain, and ultimately, death. It occurred to me that we are what we are because, and what we produced was the product of what we know -- and sadly -- of what we don't know. Now that we know, we have to change. Free will exists in the simplest form of choice, the choices that we can do only because we have evolved. Before 1906, a person who was diagnosed with tuberculosis was simply waiting for him/herself to die. But after Calmette and Guérin achieved the first success in immunization against tuberculosis in 1906, we were able to exercise free will against tuberculosis. Here we see, free will can be used for good, and free will toward goodness can only be achieved through knowledge. Death will hurt us. If it hasn't, it will. The main purpose of this book is to let us realize that there is a way to defeat death! I am a medical doctor and know this: it can be done. 2. Do you have any works in progress? If so, what are they? Currently, no. 3. What do you hope to accomplish by publishing your story? I hope all people will read it and support a research in neuroscience to defeat death. 4. What would you like your readers to know about you? I'm just a regular boy with a big heart. 5. Preferences: Night or day? Camping or a resort? Gourmet or fast food? Coffee or cocktails? I must say day, resort, gourmet, and cocktails ;) 6. If you could give me one piece of advice about life, what would it be? Innovate! Because you could be our last hope.

Where you can find Dr. Laurencius:

Website: www.andreaslaurencius.com (coming soon) Facebook: www.facebook.com/andreas.laurencius Facebook page: Genesis Readers Twitter: @genesisthebook

Follow Your Heart

Life can be rough. It can make you want to say, "Enough is enough! I quit!"

You throw up your hands In dismay, Not wanting to go through one more day,

Or minute or hour. But life demands that you keep moving, Whether you feel motivated or not.

The trials are turbulent. The road is rocky. Yet you know you must continue,

Despite your mind screaming At you That it's time to quit.

This is the key: Your mind is not your master. Your heart discerns your personal truth.

Deep down you know The right thing to do Is to persevere;

So continue your fight Until the sun of destiny Shines on the horizon;

The explanation of all things difficult Becoming a path of purpose To Heaven's door.

-Diamante Lavendar

Fractured Angel by Ken Williams

How would you go about trying to help your daughter who, suffering her first psychotic break at fifteen, is chased by her wounded mind to the streets of Santa Barbara? That is the dilemma that Lynne Swanson faces. Out of her element, and definitely out of her comfort zone for this professional woman, she is forced to seek the help of Kerry Wilson, a social worker for the homeless. Unfortunately for her, Kerry is a rough-necked loner that has no inclination to hold the hand of a woman who he feels is out for a lark at the expense of his homeless clients. The harsh and deadly realities of the streets in one of the wealthiest cities in the world and an attempt to close a homeless shelter just as winter sets in produces a dramatic race against time with the life of Lynne’s daughter in the balance.

Praise for Fractured Angel:

5.0 out of 5 starsA Sobering Read about the Homeless in California

By Piaras on January 28, 2016

Format: Kindle Edition

California is portrayed as some kind of paradise where everyone and everything is perfect, the reality is somewhat different to this Hollywood creation. Fractured Angels is all about the homeless in Santa Barbara, particularly a mother and daughter pair who are just trying to survive. Williams is a Santa Barbara author so this is a deeply personal writing and this really comes through in the book, you can really tell this is something he really, deeply cares about. After reading the book you will care about it too.

All too often the disparity between the haves and have not’s is swept under the carpet and hidden away. This disparity is oh so clear as people at the very bottom of the ladder are fighting for survival, not metaphorically, but literally, survival in what is one of America’s (and by extension, the world’s) most affluent areas. The characters are beautifully written; you really come to feel for them and want to actively help them out. I find it somewhat repulsive that there are people starving and living in the streets while not so far away there are folks with so much excess it is unbelievable.

The book is very well written and if you are interested in books about the homeless specifically or books about poverty in the western world, then you will love this. 5 stars and highly recommended from me.

5.0 out of 5 starsAmazing Book!

By christine hooker on August 31, 2014

Format: Kindle Edition

This book was AMAZING! [Ken Williams] tells the inside story of working with the homeless in the backyard of the rich and famous. In [Fractured Angel] he draws on his own experiences to create a fictionalized account of a social worker, a mother, and a fifteen year old runaway all trying to cope with their demons. [Williams] has a way with storytelling and the empathy he shows for all his characters shows through in his words.

Where you can find Fractured Angel:

http://www.amazon.com/Fractured-Angel-Ken-Williams/dp/0991180763/ref=sr_1_1?ie=UTF8&qid=1456162007&sr=8-1&keywords=fractured+angel+by+ken+williams

http://www.barnesandnoble.com/w/fractured-angel-ken-williams/1119916882?ean=9780991180769

http://sakura-publishing.com/product/fractured-angel/

Interview with Ken:

1.     Tell me about your book and why you decided to write it.

FRACTURED ANGEL is the story of Lynne Swanson, mother, professional, middle class who is forced to visit the world of the homeless in Santa Barbara CA when her fifteen year old daughter, suffering her first psychotic break runs there.  To access this alien world she is forced to seek the help of Kyle Wilson, a social worker for the homeless.  Their interaction: mistrustful at first and eventually romantic drives the story as does the shock of the often brutal world Lynne’s daughter now finds herself trapped in.  With the approach of the cold and wet winter, known as the “killing season” amongst those who serve the homeless the search takes a desperate and dramatic turn.

 

The seeds of this story was planted several years ago when a man from Silicon Valley was told by the police that if anyone in Santa Barbara could help him find his daughter, who had run there after suffering a psychotic break it was Ken Williams.  The clashing life styles of this man and myself stood in stark contrast that day we met.  He was refined and his clothes and mannerism spoke of wealth.  The two of us would never have interacted in our respective worlds—except his daughter, with a wounded mind was somewhere out there who needed help.  The sadness in his eyes, his being humbled with the need to seek that help from me was etched on his face.  But the love of his daughter trumped all.  He gave me a picture that day of his daughter.  It was torn in half to protect the identity of other family members.  I have that photo to this day.  And sadly I have met many other parents looking for their mentally ill sons and daughters living on Santa Barbara’s cold and unforgiving streets.

 

2.     What is your favorite genre to write and why?

I have written in literary fiction, urban fantasy and currently speculative fiction.  Each one has its owns challenges and pluses.  The novel I am working on currently is speculative fiction and I find that intellectually stimulating.

 

3.     What do you hope to accomplish as an author?

I look to the writings of John Steinbeck, Upton Sinclair and Harriet Beecher Stowe—Uncle Tom’s Cabin as leaders in how novels can change reality.  President Abraham Lincoln is rumored to have said to Harriet Beecher Stowe when he met her: “So you're the little woman who wrote the book that made this great war!”  In my small way I hope to be part of a wave that will challenge how people view the poor, the mentally ill and especially the homeless and help end this national disgrace.

 

4.     What would you like your readers to know about you?

Even from darkness light can emanate.  My worldview and perhaps my sensitivity to injustice were born in conflict.  My time served in Vietnam during the war had a profound impact on me, including having a novel I read while recuperating on a hospital ship setting my life’s course of working with the mentally ill.  (I Never Promised You A Rose Garden). Then the streets, their brutality and the beauty of those who have nothing yet try to help someone in even worse dire straights taught me humility and well as humanity and how to keep things in perspective.  We are not able to avoid pain.  The only “free” choice we have is how we react to it.  We can fall victim to racism, sexism, blaming the “other,” or use our intellect and heart to make things better.

 

5.     Do you have any works in progress?  What are they?  

Since FRACTURED ANGEL I have completed two novels. HOMELESSNESS, A COMBAT VETERAN, MENTAL ILLNESNSS, A LOVE STORY is in fact a love story between a Marine combat veteran of Afghanistan and a mentally ill Vietnamese-American.  The backdrop is an abandoned warehouse taken over by the homeless.  GAIA’S REVOLT takes place twenty years in the future when global warming is having devastating consequences in California and throughout the world.  It is a story of how the fabric of our society is brutalized by those events.  Unending wars for natural resources, racial strafe, growing poverty of the middle class and rampant homelessness of the poor.  Sort of reads like today’s headlines doesn’t it?

 

6.     If you could have one wish granted, what would it be?

Interesting question… Perhaps that we quit fearing the “other.” That we simply see everyone as equal in our collective struggle to bring dignity and meaning to our lives.  Then again there is that brutal war in Syria.  Suffer the poor children. Why?

Author Bio:

For over thirty years Ken Williams worked for the homeless in one of the wealthiest cities in America: Santa Barbara. His clients included the mentally ill, alcoholic/drug addicts, war veterans, the infirmed, people with AIDS, the neglected, survivors of sexual violence and the aged. During that time he also battled the prejudices and fears directed against these new lepers. He was instrumental in establishing homeless shelters, soup kitchens, halfway houses and other client centered services. His most cherished project was Casa Rosa a recovery home and rescue for pregnant homeless women who were battling addiction or mental illness, and Maritza’s Cocina, a children’s soup kitchen. He won many awards for these efforts including being recognized as Public Citizen of the Year for California by the National Association of Social Workers. He also won the 2010 Civil Rights Award by the Santa Barbara Chapter of the A.C.L.U. He used these experiences to write novels, screenplays and columns for local media outlets.

Where you can find Ken:

http://kenwilliams-writer.com/

http://www.goodreads.com/book/show/22774590-fractured-angel?from_search=true&search_version=service

https://www.facebook.com/profile.php?id=1365099038

Birthdays

Birthdays are a special time. We are so used to celebrating with cake, friends and family that we usually don't think much past that. But birthdays are so much more. Here is a video I created entitled What Is A Birthday? https://www.youtube.com/watch?v=Gg6EVoQ7RcI

Birthdays are a special day because they mark the beginning of our existence.  They are a reminder of how long we've been walking this earth.  Why not take a birthday to another level by making it a "new birth" point for the future?

Think of your dreams and goals.  Your plans.  What have you always wanted to be?  To do?  Why not make a resolution on your birthday to make those things happen?  Reflect on how far you've come then make a pact with yourself to go even farther toward your destiny!  What a wonderful "extra" way to celebrate each year when your birthday rolls around again!

If you know anyone who's having a birthday soon, pass this along!  Maybe they'll be inspired to give it a try!

Meet Artist Sherry Shipley!

Sherry is a member of my group Emotive Art on Fine Art America. She recently was tied for first place in a contest with her piece entitled Getting To Know You.  Sherry's art flows beautifully and is full of color.  Here is her winning piece:

Statement from Sherry:

Art has been a part of me all my life. I could never stop drawing as a child and in high school picked up my first paint brush. That was 1965. I have been painting ever sense.

Over the years I have explored many mediums and expanded my art skills when I attended the Art Institute of Seattle.

I depict animals in my art to create a feeling of wonderment with our connection with these creatures and a bond that only a true animal lover can feel. Animals have been depicted in art and stories since the beginning of time and our bond with them lives in legends and lore.

My art creates and reveals that bond in bold and colorful images either through letting the paint flow and working the images into it or use of lines that weaves the design around the subject to create it’s own story.

**************************************************

A short bio:

Growing up in the shadow of the Cascades, the beauty of the Pacific Northwest inspired my love of nature and wildlife. Trips to the mountains have supplied a stunning and endless backdrop for my wildlife subjects which I have been painting for over 40 years.

My work has been seen in galleries from Seattle to New York. My wildlife art designs have sold on shirts and tote bags in Alaska, and many of the lower 48 states.

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If you enjoy this piece, you'll love looking through her portfolio!  It's stunning!  Here's the link:

http://fineartamerica.com/featured/getting-to-know-you-sherry-shipley.html

Thanks for visiting!  I hope you'll be back soon!

A Boost Of Inspiration!

If you like quotes, you'll love this video clip I created which I entitled A Boost Of Inspiration! I combined several of my inspirational quotes in this video to give you a boost of motivation and determination!  So...without further adieu....here it is! https://www.youtube.com/watch?v=AHQ-kqmRWxY

If you enjoyed it, pass it along to a friend!  A little inspiration is always a good thing!  And reminders are always very helpful in living a life of success.  So.....remember to be positive, purposeful and keep a good sense of humor!  Then everything else will fall into place!

Cheers!

Hardships Are Stepping Stones To Better Things

Nobody likes hardship. Not only does it put a "kink" in our plans, but it hurts. As human beings, we want to shy away from pain. But hardships are a part of life that we must accept because they'll never go away. Here are some reasons to embrace hardship:

Hardship strengthens our spirits. Although hardship is grueling, it creates resolve in us. It paves the way for our determination to increase. After going through a tough situation, we become more empowered and want even more to accomplish those goals that might have seemed much more difficult to reach before we endured the pressure of hardship. It makes us just a little more resolved to face life with determination.

Hardship makes us appreciate good things more. After going through a spell of extreme discomfort, even the small things seem much more meaningful. For example, even in a situation where your car is in the shop for a week, once you get it back you'll be so much happier that you have a means of transportation. And the bigger the hardship, the greater the appreciation after it's all over.

Hardships give us wisdom.  Think back ten years.  Think about what you've gone through to get to where you are today.  You've got to admit...you've learned a lot!  You're so much wiser for the things you've been through that you can see your hardships as stepping stones to your dreams!

Hardships help us endure.  After you've been through the wringer, you'll have a tendency to say, "I got through that.  I can get through this."  When you get through one trial, you'll have more faith that you'll get through the next one.  It's a matter of learning that there is a light at the end of the tunnel.  As the saying goes, "this too shall pass."

Hardships are a way to communicate with others.  We are more empathetic towards other people's pain after enduring hardship.  We relate to each other and are able to be more helpful toward each other after enduring difficult things.

Hardships help to give us freedom.  Many times hardships have to do with things we fear.  After going through the problem, we become a little less fearful.  Like the Little Engine That Could, so are we when we walk through the fire and come out a little freer from our pain and fear.  That's a beautiful stepping stone to future success and happiness!

Next time life gets rough, remember:  you'll learn a lot and be happier once you graduate from the test.  You'll be stronger, wiser, more determined, more empathetic and appreciative!  All perfect ways to be more successful in the future!

The Improbable Wonders of Moojie Littleman by Robin Gregory

Moojie Littleman is not just another disabled orphan with extraterrestrial friends, he is not just a kid who falls into a series of magical, mystical adventures involving love and family and watermelons. He is, above all, the most unlikely and powerful hero ever known. Moral allegory, magical realism, and lyrical prose, "The Improbable Wonders of Moojie Littleman" tells the story of a disabled boy who is sent to St. Isidore's Fainting Goat Dairy, where determination to "belong" stirs up trouble and leads to a surprising destiny--if only he can survive one last terrifying trial.

Awards for The Improbable Wonders Of Moojie Littleman:

Literary Classics Int'l Book of the Year 2016, Best First Middle Grade, Gold & Pre-teen Fantasy, Gold Mom's Choice, Best Books 2016, YA Fantasy, Gold Library Journal, Self-e, Indie California Book Collection 2016, Curated Pick IPPY, Book of the Year 2016, Cover Design ~ Fiction, Gold International Book Awards, Book of the Year 2016, YA Fiction, Finalist Rave Reviews Book Club, President's Pick 2016 Foreword Reviews' INDIEFAB Awards, Book of the Year 2015, YA, Finalist; Cover design, Gold Gelett Burgess Children's Book Award 2015, Fantasy, Gold Kirkus Reviews, Best Indie Books of the Month, December 2015 Kirkus Reviews, Best Indie Books of the Year 2015, current long list

Where you can find The Improbable Wonders Of Moojie Littleman:

https://www.amazon.com/Improbable-Wonders-Moojie-Littleman/dp/1942545002/ref=sr_1_1?ie=UTF8&qid=1473322777&sr=8-1&keywords=the+adventures+of+moojie+littleman

Interview with Robin:

1. What prompted you to write this book?

For most of my life, I’ve been drawn to the unseen, primary forces of life and the universe, and in discovering my relationship to them. At first, I did this through art. It was only later that I discovered writing. Both mediums have been a way to put what I’ve learned from life experience, spiritual study, and practice into coherence.

2. Is there anything autobiographical in your story?

My son inspired MOOJIE LITTLEMAN. Actually, I’ve had a pretty interesting life, beginning with being one of eight children in a pretty messed up family. This led to a lot of heartache, loneliness, and feelings of “not belonging.” I spent many years searching for spiritual answers, but the healing of these wounds really began when my husband and I adopted a baby with special needs. In spite of his difficulties, our son is the most kindhearted, courageous, and bright boy I have ever known. He has been teaching me so much. Especially, he is teaching me not to judge people by appearances, and to forgive others for hurting me. I wanted to put some of his life lessons together with mine to make a story that would inspire anybody who is dealing with difficulties and challenges.

3. Do you have any works in progress?

Right now, I am working on the audio book of MOOJIE LITTLEMAN. After auditioning readers worldwide, I, and my beta group, chose an incredible reader, James Stephens of London. We are on Chapter 4. It will be released Spring of 2016 through ACX, an Amazon company. I’m excited to know that the audience for the book will include folks who have challenges that prevent them from reading.

4. What do you hope to accomplish as a writer?

What a great question! I want to do my part to provide solace, laughter, and inspiration to readers. To help others recognize a greater sense of their divine nature. What starts with the imagination can flower into recognition and manifestation. Each of us is destined to awaken from material beliefs, and actually experience heaven on earth. As Moojie’s story points out—as Jesus, Buddha, Muhammed, Rumi, Kierkegaard, de Chardin, Mother Theresa, Martin Luther King, Jr., Amma, our present pope, and many more great leaders have taught—true change begins with love and compassion.

5. If you could have one wish granted, what would it be?

When I look back at my life one day, I would like to feel that I learned to put my limited sense of “self” behind, and helped others do the same, that we rose together out of the tomb of fear and fulfilled our greatest potentials.

6. If you could give me one piece of advice about life, what would it be?

Learn to be quiet. Avoid busyness, for it delays awakening. Liberation from suffering begins with silencing old beliefs, patterns, reactions, and allowing the divine pattern to surface.

“You do not need to leave your room. Remain sitting at your table and listen. Do not even listen, simply wait, be quiet still and solitary. The world will freely offer itself to you to be unmasked, it has no choice, it will roll in ecstasy at your feet.”—Franz Kafka

Thank you, dear Bright Souls.

Where you can find Robin:

http://www.madmysticaljourney.com/

http://facebook.com/RobinGregoryAuthor

http://www.amazon.com/author/r.s.gregory

Twitter @ tweety_robin

Letting Go by Emily Medlock!

At twenty-three years old, Sophie Tyler had always lived, what some would call, a normal life. Growing up in a small Mississippi town, she was popular and beautiful. With plenty of friends and a loving family. Simply breezing through life with nothing to stand in her way. That is, until a tragic accident occurred, leaving her in a position she never thought she would be. Can she now repair her broken life and fill the seemingly bottomless pit in her ever-aching heart? Faced with racism, unwanted religion, new responsibilities, and grief, Sophie must learn to triumph over her hurdles and put her trust in the exact place she's been hiding from.

Review:

5.0 out of 5 starsUnforgettable and life-changing!

By Jill C. on February 23, 2016

Format: Paperback Verified Purchase

With a heartbreaking and riveting first chapter, I was hooked from the beginning. I immediately connected with Sophie and felt whatever she was feeling. I laughed and cried with her. The characters were all real and unforgettable and the twists and turns kept me on the edge of my seat, but the real gift from this story was learning what "letting go" really means and seeing what happened in my life when I did it. Can't wait for more books in this series!

Where you can find Letting Go:

Amazon:  http://www.amazon.com/Letting-Go-Springdale-Trilogy-Book/dp/152365712X/ref=sr_1_1?ie=UTF8&qid=1456674840&sr=8-1&keywords=letting+go+emily+medlock

Createspace:  https://www.createspace.com/6017004

Interview with Emily:

 

1.  Tell me about your book and why you decided to write it.

A lot of the subjects in this book I have always felt very strongly about. But, for me, I don't sit and think of something to write about. In my mind and in my heart, my characters are real, I just record their stories, not create them.

2.  What is your favorite genre to read?  Who are some of your favorite authors?

I love reading in general, but I have to say that my favorite genre is Christian fiction (particularly romance).
My favorite author is easily Janette Oke. A few others include Beverly Lewis, Tracie Peterson, Chautona Havig, and Lynn Austin. I could go on for hours, because it's hardly fair to compare or pick only a few.

3.  Do you have any works in progress?  What are they?

I do. I'm currently working on the second book in my trilogy, the first I already have published. I'm also writing a medieval fantasy and a historical fiction.

4.  What do you hope to accomplish as an author?

I just want to share what is in my heart and my mind with the world. Even if that involves a bit of controversy, if I touch just one life positively, then it will be 100% worth it.

5.  What would you like your readers to know about you?

I just love writing and I love reading. I'm me and I'm happy with everyone being themself.

6.  If you could give me one piece of advice about life, what would it be?

Be yourself (there's only one you) and accept yourself as well as others, do what you know or feel is right, give and live life fully, and above all, love!

Where you can find Emily:

Facebook:  https://m.facebook.com/phoenix101593/

Amazon:  amazon.com/author/emilymedlock

Breaking The Silence Video Clip!

My book Breaking The Silence is now a double award winner in the genre of Inspirational Fiction! I am so grateful to Mom's Choice Awards for their gold medal and to Pinnacle Book Achievement Awards for their award! It is humbling, to say the least, since Breaking The Silence is written about my life (though places and names have been changed). It has been a surreal experience to have such good come from such pain and turmoil.

Here is a video clip I created about Breaking The Silence with excerpts from my book:

https://www.youtube.com/watch?v=yp2U7gOhjao

If you are a victim of abuse or know a victim of abuse, please pass this information along.  It is my desire to help those who feel trapped by their pain.  I want them to know it is possible to heal.  Breaking The Silence is my story of agony and abuse to hope and healing.

God Bless!

Escape From Palmar by Joseph J. Miccolis!

Kodus has lived a boring life in Stronghaven, sheltered from the world and isolated from any social interaction. This is until he meets a girl who leads him to adventure into Estonia. His life in Stronghaven was forced by his parents only for protection. His mother and father were the king and queen of Dagmarth, a beautiful planet considered the center of all galaxies, until a savage enemy led a surprise attack that nearly obliterated it. Some Dagmarthians found safety on the planet Palmar, where his parents hid for years before coming back to our own world.

It was a new prophecy told on Palmar that encouraged one last hope for winning the ongoing war and restoring Dagmarth to freedom and peace. But, every promising future comes with a cost. Dagmarth must convince one extraordinary boy to become its bright-shining hero. His name will be Kodus Solaris Hemsley.

All of Dagmarth will realize the hard part is not protecting Kodus, but convincing the boy to fight for them and all planets on its side. He will discover magical powers and skills that outmatch any warrior. It will be his destiny to be the hero for all – the hero of a new generation of freedom and peace. A quest that begins with an escape from Palmar and depends on Kodus accepting the truth and his destiny.

Reviews:

5.0 out of 5 starsAn errie original approach!

By Mike Prince on August 28, 2016

Format: Kindle Edition Verified Purchase

This book was a mix of prophecy and a strangely entertaining style of storytelling which reminded me in concept of Enders Game at times. I thought it was both original in come it and execution - I enjoyed what felt like an almost religious feel to the prophecy as I personally haven't seen that before - this was a fast and entertaining read! I'm sure this author will be one to watch. Check it out!

5.0 out of 5 starsHighly recommend this book

Awesome book. The story pulls you in and you won't be able to put the book down. It's a great sci-fi story and I eagerly await the sequel.Published 2 months ago by Paul

Where you can find Dagmarth:  Escape From Palmar:

https://www.amazon.com/Dagmarth-Escape-Joseph-J-Miccolis-ebook/dp/B01GWON93C/ref=sr_1_1?s=books&ie=UTF8&qid=1472885816&sr=1-1&keywords=escape+from+palmar+joseph+miccolis

Interview with Joseph:

1.  Tell me about your book.

Dagmarth: Escape from Palmar is a riveting novel set in the far future. It captures many elements of a dystopian future fiction work such as post-apocalyptic life, reminiscing the past, and the ongoing battle between power and freedom. It focuses on a young boy forced to live a simple life in hiding. However, uncontrollable events happen and his parents realize the long-known prophecy is inevitable. His father must accept that the boy is the key to winning the war and ensuring freedom for all. This story is unique for three important reasons. First, it is based on a rare past that few people my age lived, but new threats of war lead many young people today on the same path, and more people share my admiration, especially through social media. Second, it offers a look into the struggle of finding oneself on the path of life, and the decision to leave home which any teenager and adult can appreciate. Lastly, Dagmarth: Escape from Palmar is the entrance to the first series that examines war in the eyes of a family and their friends and enemies with magical powers and a touch of comedy, mystery, and romance.

2.  What inspired you to write your book?

I believed I would follow in my father’s steps as a Marine, and admired the qualities of those who served. I considered joining after high school. However, I realized my admiration was merely an appreciation excited by cinema and video games. I did not truly appreciate the intense training, demanding sacrifices, and costs of war. This led me to alternatively pursue a college education, where I was fascinated by writing. College writing was my way of sharing personal experiences. I did play with the idea of writing a novel about my past during college. It was not until summer of 2014 that I decided to try.

3.  Do you have any other published works?

Not yet!

4.  Who is your favorite author?  Why?

I don't have a favorite author. 

5.  Do you have any works in progress?

Yes, Deadly Embers as my first crime romance thriller. I also have the sequel/first main story to the Dagmarth series ready for editing when this prequel is steady with sales.

6.  What are your favorite things and pet peeves about being an author?

Favorite things would be the process of writing, creating the story as it progresses, and completing the story.  Pet peeves would be experiencing an obstacle to creative thought, not finishing the book in one session, and knowing the book is never perfectly edited/written to its best value.

Where you can find Joseph:

https://www.facebook.com/josephjmiccolis

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Zimrah, Dream Singer by Susan Valles!

In the land of ancient Israel, in the days just before the miracles of Jesus the Christ began, there lived an orphan girl named Zimrah. A foreigner and slave with no knowledge of who she is or where she is from, Zimrah has many demons to overcome.

Living among people that fear and reject her because of her foreign features and uncommon grey eyes, she finds shelter in the last Jewish house in a City of Refuge only to find her master suffers demons of his own. She soon discovers that the dark spirits who have tormented her all her life, can not only be battled, but defeated when she begins to heed the gentle Voice speaking to her in her dreams…the Voice that teaches her to sing.

Who is this Voice? Will she dare to hope in the Light it offers? Can the promises hidden in the songs with words she remembers from the ancient texts of her childhood, really be speaking of a future different from the past she has always known?

Reviews:

5.0 out of 5 starsEXCELLENT READ

Gripping! Wonderful story! Great teaching tool for anyone yearning to embrace God's truth. Only put it down to sleep!

5.0 out of 5 starsPowerful read!

By Michelle V. on March 25, 2016

Format: Kindle Edition Verified Purchase

Zimrah, Dream Singer blessed me immensely, and continues to bless me. I did not want it to end. The story beautifully weaves scripture throughout. Through the experiences of Zimrah, I was able to gain a deeper level of understanding about the spiritual war that is waged against us and how God protects and prepares us, and He sees us through. While the story is powerful, I think applying it to my own life and experiences has helped me to rest in HIS goodness and His love, and to even experience His presence in a deeper way. It has helped me to see the power in not only hearing but listening & obeying His voice. It has challenged me in my walk with the Lord, and given me even more courage in my faith. My favorite quote from Zimrah, "Eventually I climbed out of the small place, the prison of my fear, and He taught me to soar high with Him where the air is clear and the songs are full of life and freedom. I still have so much to learn but He is teaching me." I can't wait to read book 2!

Where you can find Zimrah, Dream Singer:

https://www.amazon.com/dp/B017ZEYD0G/ref=cm_sw_su_dp

Interview with Susan:

1.  Tell me about your book and why you decided to write it.

Writing this book was not a conscious decision. I didn’t wake up one day and say, “I’m going to write a book.” It was more like a desire that I had, for as long as I can remember, but didn’t think I could ever actually do it. Being a believer in Jesus, I knew the verses that say that He wants to give us our desires, fulfill our dreams, but I had given up on my desire to write a book. It was buried deep, surrounded by the fear that I could not write well enough, and did not have what it takes to finish a novel. But God does not forget any of our dreams. I literally woke up one morning in September of 2014 with the first lines of the book in my mind. I am a songwriter and am used to keeping my laptop beside my bed, so I got up and wrote down what I was hearing. Then I heard some more and wrote some more. Nine months later it was finished. The fictional character of Zimrah and her story emerged out of my life experiences, how God taught me that He was real and that He loved me...through song. Like Zimrah, His love freed me from my fears.

2.  Is there a certain genre you prefer to write?  Why?

This is a story set in a specific time in history, but it came more out of my love for the stories and people of the Bible than trying to write a genre. It is also filled with what some may call fantasy, the idea of a spiritual dimension that exists alongside this one, where darkness and light battle for human souls. This is both fascinating and exciting to me! So you could say I prefer to write Historical Fantasy because those are the two things that I am the most passionate about.

3.  Do you have any works in progress?  What are they?

 

I am currently working on the second book in the Zimrah Series (called “Zimrah, Dream Walker”), and on recording the songs that are in Dream Singer. Some of my readers have asked to hear the songs that are so much a part of Zimrah’s journey, and I am thrilled to let them!

4.  What would you like your readers to know about you?

I am a mother of four (from teens to toddlers) and was homeschooling two of them, as well as running a music ministry while I wrote this book. That was when God saw fit to give me the passion to write this story, not when my life was slow or when all my kids were out of the house! 

5.  What do you hope to accomplish as an author?

If I can help people to understand God differently, I would be a happy woman! He is not at all what I grew up believing. He’s not angry or vengeful. He is just the opposite. There is so much more going on around us than we can see with our eyes. If my books help people to shift their thinking even just a little, I would call that success.

6.  If you could give me one piece of advice about life, what would it be?

In the Bible, God spoke most often to people when they were sleeping, through dreams. So…pay attention to what you’re dreaming. The answers to your prayers may be hiding there.

Where you can find Susan:

Author website:  http://www.myplaceofrest.com

 

Facebook:  https://www.facebook.com/susan.waithevalles

                    https://www.facebook.com/PORisPlaceOfRest/

 

Google + Susan Valles

https://plus.google.com/u/0/105643937603172380252/posts

Review: Paintings: A Collection Of Lyrical Tales by Kelley Lee McDonald

 

Paintings is a collection of poems and images I put together to portray a particular period of time. In my early thirties I became focused on two questions, "Who am I, and how do I want to proceed through life."

This project reflects that early contemplation. Compiling this work was liberating yet also confusing because revelations and knowledge, mistakes and ignorance converged all at once. At times, it was difficult to discern which direction I was moving in, but I've come to know there is great treasure everywhere, from the terrible to the terrific.

It has taken me 55 years to fully understand I will never reach a quiet precipice while on this planet. I have learned through my own experiences how important it is to know myself so I can nurture and continue to shape that truth from within. I'm so grateful a train of thought was ushered in to provide a place for me to return to in order to remain faithful and fruitful during hard times, but by no means, has this information permitted me to rest.

Everyday, I must decide all over again to be kind, thoughtful, and tolerant of others while forgiving myself as I repeatedly fail at this very exercise.

In short, these writings are about my desire to be better and to reach higher for the balance between body, mind, and spirit.

Paintings consists of 38 poems with 38 accompanying images. Each writing has a reflection of its own. Some relate to moments of great joy, yet others reveal a forlorn sadness while searching for the right path ahead. A few of the poems simply express the beauty of nature that surrounds us.

These are some of my life's paintings, I hope you enjoy them.

My Rating:  4 Stars!

This is a heartfelt book of poetry written about the meaning of life and insights it presents to us in the concept of life lessons.  The author did a wonderful job speaking of the things she has pondered upon during her journey here thus far.

If you are looking for a book that will inspire and uplift, this is a great one to invest in!  It would make an excellent gift for a friend or loved one.  A perfect addition to a morning cup of coffee or tea!

It paints a beautiful picture in words and art just as the title suggests!

Where you can find Paintings:  A Collection Of Lyrical Tales:

https://www.amazon.com/Paintings-Collection-Kelley-Lee-McDonald/dp/0985951222/ref=sr_1_1?ie=UTF8&qid=1471939344&sr=8-1&keywords=paintings+by+kelley+mcdonald

Also available at Apple iBooks

Interview with Kelley:

1. Please tell me about your book and why you decided to write it.

“Paintings” is a collection of poems I wrote many years ago. In 2012 I decided to put images alongside these short tales in order to produce a book. The poems cover a wide range of experiences that include success, failure, wonder and despair.

In my 30s I began to experience for the first time, prolonged moments of genuine happiness. It was through that first glimmer of light a profound sense of joy began to make a permanent home within me. So I would have to say, because of my own experience with inspiration, I was compelled to write about my life lessons.

I have come to respect how very different we all are, and it’s because of our unique backgrounds, experiences and individual decisions that we journey through life beside each other, yet separately. However, it’s through our emotions that we connect deeply with one another to diminish the space between us. It’s within that shared place I want to contribute something.

2. What do you hope to accomplish as an author?

I’d like to be helpful through my words.

3. What would you like your readers to know about you?

I used to think I wanted to be identified as a good writer and receive a pat on the back for my skill in bringing an idea forward.

Yet because I’ve chosen to write about emotional subjects, I now know the real value comes from allowing others to privately recognize something universal about themselves which leaves me, the writer behind.

It is here I would say the struggle, has at times, been strongest because it’s taken much contemplation to understand a feeling of pride won’t sustain me. Within the process of creating and sharing, I continue to be shown if I successfully leave my ego out of the work then I’m fed with joy, and a sense of connection fills my spirit.

4. Do you have any works in progress? What are they?

Yes. I have many files of writings that I intend to format into future collections. These more recent “papers” as I like to call them, have taken a departure from the poetry genre to assume a more direct voice.

As with the poems in Paintings, these works are central to an experience, decision, or train of thought connected to my emotional base.

I’m also working on my autobiography. I have been lucky enough to live an unusually diversified life, and I believe there is good treasure to be shared by way of the many peaks and valleys I’ve come through.

5. If you could have one wish granted, what would it be?

I want to fulfill my purpose in life. I believe that my writing figures into this concept very strongly, but it’s not enough to simply write about subjects that range from sadness and pain to forgiveness, kindness and tolerance. I have to blend with a higher standard through my daily practices.

If I can tip my inner proclivities in favor of words of light and minimize the hold that anger, fear and confusion have over me, then I’ve done well.

6. Do you have any other creative outlets? If so, what are they?

Yes, I have many! I enjoy rendering digital art, photography, home design and making jewelry boxes.

I particularly enjoy the simple aspects of taking care of the home I share with my partner, Ben. I find much pleasure in adding a special touch to our private world, whether it’s by applying a faux finish to the living room walls or simply cleaning the kitchen. I try to be mindful with every task I take on because that’s where the joy is.

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Crying For A Savior

The pain you causedHas left permanent scars Like armies of demons In my brain.

I am stilled by agony In unguarded moments Like razor blade cuts Across my heart.

It's been years But somehow Your deathly grip Still holds me fast;

I crawl Like a wounded animal Through the dust and debris Of the past

Crying for a Savior.

How is it That after thirty seven years You still reach me From the coldness of your grave?

Groping and grasping, Ripping my flesh off in layers, Stabbing your evil Through my heart and soul?

Will I ever be free To live as I dream of living Or will I forever be Your prisoner of anguish and shame?

I deserve to be happy I dream of it every day But somehow your memory Always succeeds

At burying me with you in a Hell you so adeptly created for both of us.

In Order To Be Successful You Have To Be Reliable

So many times we dream about things we could do or be, only to give in too easily to despair and hardships on our journey. If we really want to succeed, we need to remain reliable to our dreams and ourselves through the good times and bad. Setbacks happen to everyone making success seem like smoke on the horizon...something we think we see but we're unsure of how to go about achieving it. Or we know how to achieve it and stumbling blocks shorten and delay our stamina. To succeed, we must keep our dreams just ahead of us and continue to strive, to be reliable!

We hear overnight success stories and they do happen from time to time.  More often though, we have to work tediously and slave for our dreams to become a reality.  I am reminded of the saying "nothing in this world worth having comes easy."  The seemingly overnight success stories often are built on a platform of hard work behind the scenes.  Even the singer who wins the reality show has spent years perfecting his/her voice.  Overnight success is rare.  Very rare.

Never give up.  Unreliability and irresponsibility will kill a dream every time.  Believe in yourself and know you can achieve whatever you believe you can.  Then, if you persevere, chances are you will succeed...if you don't give up.

And never be afraid to lend someone else a helping hand.  You never know when the favor will come full circle to bless you in the end!

Review: Bravo and Elphie by Hagit R. Oron & Or Oron

Bravo, Elphie’s new pet, is stuck on top of the red slide. Elphie never climbs the red slide. It's so high, its goes all the way into the sky. But now he needs to embrace himself and gather up his courage to rescue Bravo. Good thing he never leaves the house without his cape! Join Elphie and Bravo on this colorful bittersweet adventure.

My Rating:  4 Stars!

This is a cute picture book about a young elephant and his pet rat going on an adventure in the park.  The pet rat is a little braver than Elphie and climbs to the top of the slide.  But when he is too afraid to slide down, Elphie has to conquer his fear of heights and go get his pet Bravo. They end up sliding down together and Elphie is amazed at how easy it was.

The moral of this book is a good one:  don't be afraid to address your fears!  A wonderful concept for young children to grasp which is easily conveyed in this story line.

This is a fun book that kids would enjoy, complete with cute, colorful pictures to add to the experience!

Where you can find Bravo and Elphie:

https://www.amazon.com/Bravo-Elphie-Elphies-books-Book-ebook/dp/B01I24M2J2/ref=sr_1_1?s=books&ie=UTF8&qid=1470561740&sr=1-1&keywords=bravo+and+elphie#nav-subnav

Spotlight: The Sleeping Town by F.A.R.

It all began the day Michael Walker woke up and everyone else didn't. Powerful forces are at work, and the small town of Redfield might not survive it. As the uncanny becomes commonplace and truth remains elusive, Michael struggles to discern between friend and foe. Should he fail, not only will his head become a stranger to his neck, but the rest of the town might soon follow his fate.

Reviews:

4.0 out of 5 starsMagic throwdown

By Ben Mariner on January 17, 2016

Format: Kindle Edition

I really liked The Sleeping Town. I really liked this book’s take on magic. I won’t get into it too much because it’s kind of special to the book and I don’t want to ruin anything. Suffice it to say, I thought it was pretty original. That really helped me get into this book. So many books just have a generic view on magic and the like, so when you come across something that’s a little different, it’s easy to get caught up in. There are a lot of things in the book that I really liked, but I don’t want to mention because they were just kind of special to the book itself and I don’t want to ruin anything.

Even though I didn’t say much, I did really enjoy this book and recommend it for anyone looking for something a little different.

The Sleeping Town

By ALY on November 27, 2015

Format: Kindle Edition

This book was interesting. The description sure does not give much away. But I liked the book. Michael has his struggles for sure but the book kept me on my toes. I was always wondering what would happen next. I think a good first book. * I received this book from the author in exchange for an honest review*

Interview with F.A.R.:

1.  Please tell me about your book and why you decided to write it.

The Sleeping Town is my first book. It is the story of Michael Walker as he wakes up and finds he is the only one in the entire town who did. The book can roughly be divided in two parts. The first part is Michael trying to figure things out and finding himself increasingly out of his depth. The second part is after he identifies the supernatural force at work and tries to do something about it... and finds himself increasingly out of his depth.

I decided to write it, because I have been coming up with ideas for stories since I read my first book. I kept thinking about what I would have liked to see happening and how I would done certain things. Eventually, I got brave enough to sit down and actually write one of those ideas. The Sleeping Town is the result of that.

2.  Do you have any works in progress?  What are they?

As a matter of fact, I do. Just a few days ago I finished the first (very rough) draft of my next book, Devils of Black and Gold. It is a darker tale when compared to The Sleeping Townbut I had fun writing it. It features a guy who thinks he might be a werewolf, a series of bizarre murders, and a cop who is definitely not getting paid enough. Additionally, I am about to start working on the sequel to The Sleeping Town later in October.

3.  What would you like your readers to know about you?

Seeing as how I'm using an obvious Pen name it would be easier to think about things I don't want readers to know about me, but here it goes. I'm Latino, F.A.R. are my actual initials, and I like to use the kitchen. I'm not saying I am any good at it, but I do like cooking every now and then.

4.  If you could meet one celebrity, who would it be and why?

Tough question. There are so many I would like to meet, but if I had to pick just one... James Spader. Stargate, Boston Legal, The Blacklist, Age of Ultron. How can I not be a huge fan?

5.  Favorites:  color, food, acitivity, place?

I have always been a fan of orange as far as colors go. My favorite food is Fettuccine Alfredo. My favorite activity (other than writing) is swimming. Whether it is in a beach or pool, I love it all the same. My favorite place is a nice park in the middle of autumn.

6.  If you could give me one piece of advice about life, what would it be?

Well, it is a bit presumptuous of me to be giving out life advice, but if I had to give one it would probably be something like, "Go for it!"

I spend a lot of time thinking,"I want to write a book." Years if I have to be honest. During that time I got very little book-writing done. One day I got fed up with that. I started writing every single day and didn't stop until I had a book, If there is something you want to do, you can't just think about it. You need to bring that thought into action.

Where you can find The Sleeping Town:

https://www.amazon.com/Sleeping-Town-F-R-ebook/dp/B014CBA48A/ref=sr_1_3?ie=UTF8&qid=1470526248&sr=8-3&keywords=the+sleeping+town#nav-subnav

Where you can find F.A.R.:

Twitter:  https://twitter.com/FarBooks